{"id":16832,"date":"2024-07-19T14:47:10","date_gmt":"2024-07-19T11:47:10","guid":{"rendered":"https:\/\/tasteofnaturekw.com\/?p=16832"},"modified":"2024-07-21T20:25:26","modified_gmt":"2024-07-21T17:25:26","slug":"%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%85%d9%86-%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%84%d9%88%d8%b2-%d8%a8%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%a7%d9%84%d9%82%d8%b1","status":"publish","type":"post","link":"https:\/\/tasteofnaturekw.com\/en\/%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%85%d9%86-%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%84%d9%88%d8%b2-%d8%a8%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%a7%d9%84%d9%82%d8%b1\/","title":{"rendered":"\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629"},"content":{"rendered":"

<\/p>\n\n\n\n

\u0643\u0631\u0627\u062a \u0637\u0627\u0642\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 ! \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u062a\u0635\u0646\u0639 \u0628\u062f\u0648\u0646 \u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643. \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u062e\u0628\u0632!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
<\/div>\n<\/div>\n\n\n\n
PREP TIME<\/th>COOK TIME<\/th>TOTAL TIME<\/th><\/tr><\/thead>
30 \u062f\u0642\u064a\u0642\u0629<\/td>0 \u062f\u0642\u064a\u0642\u0629<\/td>30 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u062a\u0639\u062a\u0628\u0631 \u0642\u0637\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u0630\u0647 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0625\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0635\u0646\u0639\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u062d\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0646\u062d\u0628\u0647\u0627!<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

1\/2 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0644\u0648\u0632 \u0645\u0646 \u0637\u0639\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong><\/a>
3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629
1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627
\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644
2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0631\u0642\u0627\u0626\u0642 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629
\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u060c \u0644\u0644\u0631\u0634<\/p>\n\n\n\n

Instructions<\/strong><\/p>\n\n\n\n

Step 1<\/strong>
\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u060c \u0623\u0636\u064a\u0641\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629. \u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u0627.
Step 2
\u0623\u0636\u0641 \u0628\u0639\u062f \u0630\u0644\u0643 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a \u0644\u062e\u0644\u0637 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0647 \u0648\u062e\u0644\u0637 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0643\u0631\u0627\u062a \u062a\u0644\u062a\u0635\u0642 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.
\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0642\u0648\u0627\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0645\u064f\u062d\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0643\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.
Step 3
\u062a\u064f\u0642\u0637\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 8 \u0643\u0631\u0627\u062a \u0648\u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0637\u0628\u0642. \u0631\u0634\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u060c \u062b\u0645 \u0627\u0646\u0642\u0644 \u0627\u0644\u0643\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643. \u0628\u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0633\u0643\u0647 (\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629)\u060c \u064a\u0645\u0643\u0646\u0643 \u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f. \u064a\u0635\u0646\u0639 8 \u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Recipe Notes<\/strong><\/p>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0635\u0646\u0639\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0646\u0642\u062a\u0631\u062d \u0625\u0636\u0627\u0641\u0629 1-2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0648 2-3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0634\u0643\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0627\u062a.<\/p>\n\n\n\n

\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/p>\n\n\n\n

Serving: 1energy bite <\/p>\n\n\n\n

Calories: 178cal Carbohydrates: 15.5g Protein: 7.1g Fat: 11.3g Saturated Fat: 1.8g Fiber: 4.5g Sugar: 9.3g<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u0643\u0631\u0627\u062a \u0637\u0627\u0642\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 ! \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u062a\u0635\u0646\u0639 \u0628\u062f\u0648\u0646 \u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>","protected":false},"author":3,"featured_media":16836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-16832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-78"],"jetpack_featured_media_url":"https:\/\/tasteofnaturekw.com\/wp-content\/uploads\/2024\/07\/Honey-Cinnamon-Almond-Butter-Energy-Bites-5-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/posts\/16832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/comments?post=16832"}],"version-history":[{"count":5,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/posts\/16832\/revisions"}],"predecessor-version":[{"id":16962,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/posts\/16832\/revisions\/16962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/media\/16836"}],"wp:attachment":[{"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/media?parent=16832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/categories?post=16832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tasteofnaturekw.com\/en\/wp-json\/wp\/v2\/tags?post=16832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}